Sylvia Sexton is a Nutrition & Health Coach and has over 15yrs experience as a Group Fitness Instructor and Personal Trainer with qualifications in Aerobics, Spinning and Pre & Post natal exercise. She has completed and delivered both the Coaching Children and Physical Literacy Programme under the CDPI (Coaching Development Programme for Ireland) with Sport Ireland.
Her passion is to introduce, instruct and motivate her clients to achieve a healthy, active lifestyle no matter what their age or ability. She believes in bio- individuality, that everyone is unique. As a result her focus is on building a good relationship and working with them using a holistic approach so they can develop and constantly challenge themselves both physically and mentally.
She currently designs and tutors various classes through her work with local communities and the local Sports Partnership. Her outdoor fitness class in Butlersbridge is an excellent example of a community coming together to keep active in a fun, social environment.